Weigh In record (no journal entry) for 06 May 2014
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47.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 39.92g | Prot: 38.71g | Carbs: 236.52g.
Breakfast: Milsani Kondensmilch 4%, Meßmer Schwarzer Tee Vanille, Grafschafter Sonnenblumenvollkornbrot (56g), Philadelphia Milka, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Hemme Milch Heidelbeer-Joghurt, Ja! Sauerkirschen, Dr. Oetker Milchreis. Dinner: Harry Roggenmischbrot, Kraft Miracle Whip Balance, Orto Mio Oliven Grün, Gut Bartenhof Spargelschinken. Snacks/Other: Aldi Nougateier, Netto Haselnuss-Milchcreme-Eier, Kohlrabi, Coca-Cola Coca-Cola Zero, Tee, Honigmelonen. more...
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1658 kcal
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Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 6 hours and 45 minutes, Driving - 40 minutes, Standing - 4 hours and 45 minutes, Resting - 2 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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