Weigh In record (no journal entry) for 11 December 2021
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51.9 kg
Lost so far: 6.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1466 kcal
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Fat: 64.59g | Prot: 55.07g | Carbs: 171.19g.
Breakfast: Yoplait Light Fat Free Yogurt - Harvest Peach, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Coffee. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Imperial 28% Vegetable Oil Spread, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Five Guys Little Fries, Arby's Reuben Sandwich, Mariani Pitted Prunes. more...
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Losing 0.6 kg a Week
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genealogy.joan's Weight History
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