Weigh In record (no journal entry) for 11 December 2021
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145.8 kg
Lost so far: 6.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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582 kcal
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Fat: 28.61g | Prot: 33.21g | Carbs: 49.78g.
Breakfast: Água de Coco, Banana Nanica. Lunch: Sadia Mussarela, Seara Presunto, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 7 kg a Week
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Beatriz Nox's Weight History
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