Weigh In record (no journal entry) for 11 December 2021
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78.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1377 kcal
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Fat: 46.24g | Prot: 87.67g | Carbs: 151.83g.
Breakfast: Banana Prata, Café com Açúcar, Tirol Queijo Mussarela (18g), Pão Francês. Lunch: Salada de Maionese, Filé de Frango Grelhado, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Kibon Sorvete de Creme, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Tirol Queijo Mussarela (18g), Crepioca. more...
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Losing 7.7 kg a Week
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brennamariaa's Weight History
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