Weigh In record (no journal entry) for 11 December 2021
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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794 kcal
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Fat: 21.50g | Prot: 35.95g | Carbs: 117.40g.
Breakfast: Monde Genji Strawberry Pie, Ikan Asin, Sambal Goreng, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tahu Kukus, Nasi Putih. Lunch: Buah Kiwi, Mangga, Yamazaki My Roti Gandum. more...
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Losing 0.2 kg a Week
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dianatrisna79's Weight History
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