Weigh In record (no journal entry) for 11 December 2021
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1123 kcal
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Fat: 48.61g | Prot: 38.07g | Carbs: 134.10g.
Breakfast: Lätta Halbfettmargarine, Brombeermarmelade, Aldi Truthahnsalami, Dulano Gebackene Gänsebrust, Aldi Dinkelschnitte. Lunch: REWE 10 Mini Frühlingsrollen, Grillmeister Geflügel Grobe Bratwurst, Aldi Kroketten. Snacks/Other: Lebkuchen, Braeburn Äpfeln, Clementinen. more...
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Gaining 0.1 kg a Week
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