Weigh In record (no journal entry) for 11 December 2021
|
66.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1039 kcal
|
Fat: 52.44g | Prot: 31.55g | Carbs: 113.69g.
Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: Kraft Bacon Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee. Dinner: M&M Meat Shops Breaded Chicken Breast , Hellmann's Light Mayonnaise, Country Harvest Whole Wheat Bread. Snacks/Other: Rold Gold Chocolate Covered Pretzels. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|