Weigh In record (no journal entry) for 09 December 2021
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2309 kcal
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Fat: 115.22g | Prot: 120.87g | Carbs: 192.06g.
Breakfast: Yumurta, Kıyma, Sütaş Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zeytin, Uno Premium Çok Tahıllı Ekmek, Dost Yarım Yağlı Süt. Lunch: Çaykur Yeşil Çay , Mandalina, Madlen. Dinner: Dost Kaymaklı Tava Yoğurt, Kıymalı Makarna, Milka Strawberry Yoghurt. Snacks/Other: Tahin Helvası. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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