Weigh In record (no journal entry) for 11 December 2021
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116.4 kg
Lost so far: 6.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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645 kcal
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Fat: 16.05g | Prot: 43.96g | Carbs: 83.24g.
Breakfast: Pão Francês, Ceratti Mortadela, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado. Lunch: Tangerina, Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Tio João Arroz Integral Cozido. Snacks/Other: Hortifruti Laranja Bahia. more...
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Losing 1.6 kg a Week
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Filoviski's Weight History
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