Weigh In record (no journal entry) for 11 December 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1324 kcal
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Fat: 57.89g | Prot: 48.50g | Carbs: 121.68g.
Breakfast: Fruit Salad, Mayonnaise, Whole Milk, Coffee, Water, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Ham and Cheese Sandwich. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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