Weigh In record (no journal entry) for 11 December 2021
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94.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2944 kcal
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Fat: 72.59g | Prot: 92.01g | Carbs: 491.34g.
Breakfast: Red Bull Energy Drink, Glück Himbeermarmelade, Nordsee Räucherlachs, Weizenbrötchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, Weizenbrötchen, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo, Kinder Maxi King, K-Classic Erbsen mit Pariser Karotten , Granatapfel. more...
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Losing 2.1 kg a Week
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