Weigh In record (no journal entry) for 11 December 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2024 kcal
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Fat: 76.13g | Prot: 110.83g | Carbs: 227.84g.
Breakfast: Whey Protein, Alnatura Kichererbsenmehl, Äpfel, Golden Peanut Guarkernmehl , Aldi Bio Mandeldrink Ungesüsst, Simply Keto Schoko Drops Zuckerfrei, Dr. Almond Bambusfaser, Ei. Lunch: Gurke (mit Schale), Kohlrabi, Austrian Cookiedealer Austrian Cookie Protein Style. Dinner: Koro Drogerie Erdnussmus, Rote Zwiebeln, Karotten, Wirsing, Tofu Natur, Champignons, Olivenöl. Snacks/Other: Aldi Dominosteine, Dolce Gusto Latte Macchiato, Clementinen, Plätzchen. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 45 minutes, Hula Hoop - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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susi_son's Weight History
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