Weigh In record (no journal entry) for 06 May 2014
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96 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 13.01g | Prot: 85.92g | Carbs: 11.20g.
Breakfast: Egg. Lunch: Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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Gaining 1.8 kg a Week
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