Weigh In record (no journal entry) for 11 December 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1105 kcal
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Fat: 35.07g | Prot: 82.53g | Carbs: 113.81g.
Breakfast: Marmellate e Conserve, Prozis Burro di Arachidi , Prozis Lean Bread Semi di Zucca, Zucchero di Canna, Caffè Latte. Lunch: Prozis Protein Wafers. Dinner: Rio Mare Tonno al Naturale, Zucchine Cotte, Prozis Pasta Proteica. Snacks/Other: Banana. more...
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Losing 2.4 kg a Week
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RomanaPuzzello's Weight History
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