Weigh In record (no journal entry) for 11 December 2021
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71.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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540 kcal
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Fat: 29.97g | Prot: 19.56g | Carbs: 49.23g.
Breakfast: Аютинский Хлеб Батон с Отрубями Нарезанный, Яичница с Помидорами. Dinner: Сливочное Масло, Картошка Вареная. more...
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Losing 1.4 kg a Week
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porosenok petr's Weight History
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