Weigh In record (no journal entry) for 11 December 2021
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88.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2313 kcal
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Fat: 74.17g | Prot: 81.43g | Carbs: 225.73g.
Breakfast: Bresso Walnuss, Honig, Lidl Griechischer Joghurt. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten. Dinner: K-Classic Salami, Graubrot, Ikea Hot Dog. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Beck's Bier (500ml), Stollen, Trumpf Edle Tropfen in Nuss Obstbrände. more...
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Losing 0.5 kg a Week
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calli callmund's Weight History
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