Weigh In record (no journal entry) for 11 December 2021
|
88.6 kg
Lost so far: 10.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2313 kcal
|
Fat: 74.17g | Prot: 81.43g | Carbs: 225.73g.
Breakfast: Bresso Walnuss, Honig, Lidl Griechischer Joghurt. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Putenrollbraten. Dinner: K-Classic Salami, Graubrot, Ikea Hot Dog. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Beck's Bier (500ml), Stollen, Trumpf Edle Tropfen in Nuss Obstbrände. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calli callmund's Weight History
|