Weigh In record (no journal entry) for 11 December 2021
|
61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1533 kcal
|
Fat: 81.28g | Prot: 49.40g | Carbs: 152.69g.
Breakfast: Delikat Bockwurst mit Majoran, Wachtelei, Weizenbrötchen, Schwartau Erdbeermarmelade Samt, Kaffee mit Milch, Arla Kaergarden Gesalzen. Dinner: McDonald's Chicken McNuggets (6), Milfina Butter , Langnese Domino Eis, Kaufland Weltmeisterbrot, Die Thüringer Thüringer Zungenrotwurst. Snacks/Other: Langnese Domino Eis, Clementinen. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|