Weigh In record (no journal entry) for 11 December 2021
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84.2 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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793 kcal
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Fat: 30.05g | Prot: 35.54g | Carbs: 96.73g.
Breakfast: Elma, Tahsildaroğlu Ezine Peyniri 12 Ay Olgunlaştırılmış, Yumurta Omleti, Bim Connex Lavaş. Dinner: Yulaf, Pekmez, Kakao Tozu (Şekersiz), Süt. more...
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Losing 3.5 kg a Week
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75olmayanedersin❤'s Weight History
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