Weigh In record (no journal entry) for 11 December 2021
|
75 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1967 kcal
|
Fat: 128.18g | Prot: 95.75g | Carbs: 105.73g.
Breakfast: Fındık, Peynirli Börek, Domatesler, Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Kavurma, İçim Ayran. Dinner: Karisik Tost. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.kuyucu's Weight History
|