Weigh In record (no journal entry) for 11 December 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2199 kcal
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Fat: 47.59g | Prot: 180.03g | Carbs: 248.80g.
Breakfast: Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Delizie del Contadino Controfiletti di Pollo, Suzi Wan Noodles a Nido . Dinner: Olio Extra Vergine di Oliva, Sashimi di Tonno, Sashimi di Salmone, Futomaki, Uramaki. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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