Weigh In record (no journal entry) for 11 December 2021
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91.8 kg
Lost so far: 43.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1629 kcal
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Fat: 66.18g | Prot: 175.22g | Carbs: 80.00g.
Breakfast: Edeka Eiweißbrot, Gutes Land Handkäse, Arla Esrom, Möhren, Gut & Günstig Weichkäse, WW Brotaufstrich Butter. Lunch: Vossko Hähnchen Burger, Gutes Land Handkäse, REWE Beste Wahl Cherry Roma Tomaten, Rich Tomaten Ketchup, Kohlrabi. Dinner: WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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