Weigh In record (no journal entry) for 11 December 2021
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109.3 kg
Lost so far: 11.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1431 kcal
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Fat: 43.73g | Prot: 63.45g | Carbs: 200.20g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread, Marmite Marmite, Milk. Lunch: Envia Yaourt Pâtissier, Mixed Salad Greens, Picard Filet Mignon de Porc à la Moutarde, White Rice. Dinner: Envia Yaourt Pâtissier, Apple, Yellow Sweet Corn , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , White Rice, Baked or Fried Batter Dipped Onion Rings (from Frozen). Snacks/Other: Plain Crepe. more...
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Losing 0.7 kg a Week
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