Weigh In record (no journal entry) for 11 December 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1446 kcal
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Fat: 49.37g | Prot: 123.62g | Carbs: 121.70g.
Breakfast: Susine, Galbusera Magretti con Gocce di Cioccolato, Emmi Pro Time Pudding Cocoa. Lunch: Mirtilli Rossi, Carrefour Funghi Trifolati Sott’Olio, Mutti Doppio Concentrato di Pomodoro , Santa Lucia Mozzarella Light, Prozis Pasta Proteica, Parmigiano Grattugiato, Barilla Ragù Montanaro 2.0. Dinner: Biscotto con Gocce di Cioccolato, Ben fatto Polpo con Patate, Patate al Forno, Salmone, Pane alle Noci. Snacks/Other: Prozis Burro di Arachidi . more...
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Losing 2.8 kg a Week
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