Weigh In record (no journal entry) for 11 December 2021
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76.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1244 kcal
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Fat: 53.87g | Prot: 52.85g | Carbs: 139.15g.
Breakfast: Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Ceviz, Kiraz Domates, Salatalık (Kabuklu), Simit, Migros Ezine Peyniri. Dinner: Karışık Yeşil Salata, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Yoğurtlu Ispanak, Tereyağlı Pirinç Pilavı. Snacks/Other: Sade Kek. more...
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2072 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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