Weigh In record (no journal entry) for 11 December 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2212 kcal
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Fat: 57.25g | Prot: 167.59g | Carbs: 240.58g.
Breakfast: Prozis Real Whey 100% Whey Protein, Murano Mandorle Sgusciate, Esselunga Fiocchi di Frumento Integrali, Carrefour Miele Millefiori. Lunch: Esselunga Pane Morbido Integrale, Smart Bresaola , Kraft Sottilette. Dinner: Grana Padano Grana Padano Grattugiato , La Molisana Pasta Integrale , Rucola, Petto di Pollo. Snacks/Other: Susine, Clementine, Carrefour Miele Millefiori, Esselunga Fiocchi di Frumento Integrali, Prozis Real Whey 100% Whey Protein, Lindt Cioccolato Fondente 85%. more...
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Gaining 0.7 kg a Week
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giadaalb95's Weight History
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