Weigh In record (no journal entry) for 07 December 2021
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57.1 kg
Lost so far: 4.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1309 kcal
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Fat: 59.53g | Prot: 104.00g | Carbs: 94.70g.
Breakfast: Labu Kuning, Boiled Egg, Kacang Kedelai Goreng. Lunch: Dada Ayam Mentah, Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Terung Kukus/Panggang, Tempe Goreng. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Losing 0.8 kg a Week
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