Weigh In record (no journal entry) for 11 December 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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4171 kcal
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Fat: 182.36g | Prot: 170.80g | Carbs: 444.11g.
Breakfast: Birnen, Äpfel, Ostmann Zimt, Allfair Kakao, Take It Veggie Sojajoghurt, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Sonnenblumenkerne, Kakao-Nibs, Kernige Haferflocken, Aldi Nord Bauernvesper. Lunch: Tofu Natur, Zwiebeln, Ja! Jasmin Reis Gekocht. Dinner: Simply V Reibegenuss , Zucchini, Möhren, REWE Passierte Tomaten, Edeka Lasagneblätter , Rügenwalder Mühle Veganes Mühlen Hack, Snack Day Teddy-Hit. more...
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Gaining 1.1 kg a Week
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