Weigh In record (no journal entry) for 11 December 2021
|
71.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1153 kcal
|
Fat: 61.48g | Prot: 54.44g | Carbs: 92.33g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytin, Sütaş Süzme Peynir, Dost Ayran, Çırpılmış Yumurta, Ekmecik Tam Buğday Ekmeği. Dinner: Dost Ayran, Ekmek, Yeşil Mercimek Yemeği, Patates Yemeği. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|