Weigh In record (no journal entry) for 11 December 2021
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54.2 kg
Lost so far: 13 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1169 kcal
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Fat: 40.38g | Prot: 120.81g | Carbs: 79.82g.
Breakfast: Сахар, Яготинский Кефир 2,5%, Творог 9%. Lunch: Кефир 2,5%, Куриное Филе, Сквирянка Крупа Овсяная Плющенная. Dinner: Банан, Куриное Филе. more...
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Losing 1.4 kg a Week
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Sportik05's Weight History
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