Weigh In record (no journal entry) for 11 December 2021
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109.5 kg
Lost so far: 31.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1727 kcal
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Fat: 50.58g | Prot: 94.70g | Carbs: 220.79g.
Breakfast: Tassimo Latte Macchiato, Ehrmann High Protein Pudding Caramel, Schwartau Samt Waldfrucht, REWE Feine Welt Spekulatius Creme, Netto Steinofen Brötchen. Lunch: Pilze, Blumenkohl, Gulasch, Thüringer Klöße. Dinner: Dr. Oetker High Protein Pudding Grieß Schoko, Lieblings Pikante Paprikasuppe. more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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