Weigh In record (no journal entry) for 09 December 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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798 kcal
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Fat: 14.94g | Prot: 41.48g | Carbs: 122.04g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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