Weigh In record (no journal entry) for 11 December 2021
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
455 kcal
|
Fat: 22.34g | Prot: 22.21g | Carbs: 37.32g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Boombar Протеиновый Батончик Шоколад, Сыр Камамбер, Приготовленная Тыква. Snacks/Other: Chikalab Chikabar Фисташковый Крем, Nikbionut Жареный Миндаль, Каждый День Курага. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tmuhanova1975's Weight History
|