Weigh In record (no journal entry) for 11 December 2021
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78.8 kg
Lost so far: 15.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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290 kcal
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Fat: 7.00g | Prot: 16.00g | Carbs: 45.00g.
Breakfast: Kalbe Slim & Fit. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 4.2 kg a Week
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diah.cipa's Weight History
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