Kira Dobrova's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

94.6 kg Lost so far: 16.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

687 kcal

Fat: 30.01g | Prot: 53.32g | Carbs: 48.08g. Lunch: Азбука Вкуса Винегрет с Ароматным Маслом, Жареная или Запеченная Куриная Грудка, Холодный Кофе со Сливками. Dinner: Активиа Биойогурт без Добавления Сахара 2,9%. Snacks/Other: Макдоналдс Капучино без Сахара (0,3 L). more...

2404 kcal

Exercise: Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 11 Dec 21

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Kira Dobrova's Weight History