Weigh In record (no journal entry) for 04 December 2021
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119.8 kg
Lost so far: 7.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1938 kcal
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Fat: 77.36g | Prot: 76.26g | Carbs: 223.57g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Boar's Head Beef Knockwurst, Yuengling Traditional Lager, Fresh Express Caesar Supreme Complete Salad Kit, Mrs. T's Classic Cheddar Pierogies (4). Dinner: Great Value Garlic Breadstick, Michael Angelo's Three Cheese Baked Ziti. more...
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Gaining 4.1 kg a Week
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