Weigh In record (no journal entry) for 05 December 2021
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120.5 kg
Lost so far: 6.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2572 kcal
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Fat: 123.60g | Prot: 161.08g | Carbs: 215.85g.
Breakfast: Coffee, Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Organic Eggs, Frigo Crumbled Feta Cheese, Beyond Meat Beyond Breakfast Sausage Spicy, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Elevenses: Sargento Deli Style Sliced Provolone Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Apples , Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. Tea: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Premier Nutrition High Protein Shake - Vanilla. Dinner: Catalina Crunch Maple Waffle Cereal, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. more...
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Gaining 4.9 kg a Week
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