Weigh In record (no journal entry) for 06 December 2021
|
120.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
865 kcal
|
Fat: 34.25g | Prot: 35.17g | Carbs: 106.10g.
Breakfast: Thomas' Original English Muffins, Meals to Live Spinach Omelet, Cheddar Cheese , Grapefruit and Orange Sections, Bob Evans Home Fries, Butter , Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|