Weigh In record (no journal entry) for 10 December 2021
|
50.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
912 kcal
|
Fat: 34.74g | Prot: 40.97g | Carbs: 115.43g.
Breakfast: Tangerine, Trader Joe's Unsweetened Instant Oatmeal , Califia Farms Vanilla Almond Milk Creamer, Coffee, Blueberries, Maranatha All Natural Creamy Almond Butter. Lunch: Butter, Parmesan Cheese (Shredded), Field Roast Vegan Sausage, Vegetable Noodle Soup (Home Recipe), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bragg Nutritional Yeast Seasoning. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umandasun's Weight History
|