Weigh In record (no journal entry) for 09 December 2021
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1035 kcal
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Fat: 27.60g | Prot: 63.94g | Carbs: 134.18g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Roasted Broiled or Baked Chicken Breast, Ajinomoto Mayumi Pedas, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Ny. Siok Kerupuk Udang, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Granola. more...
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Losing 6.0 kg a Week
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being healthy is easy's Weight History
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