Weigh In record (no journal entry) for 11 December 2021
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78.2 kg
Lost so far: 5.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1646 kcal
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Fat: 72.43g | Prot: 72.12g | Carbs: 155.44g.
Breakfast: Cimory Yogurt Drink, Kering Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng, Perkedel Kentang, Mentimun (dengan Kulit), Nasi Kuning. Lunch: Kikil, Siomay, Sawi Dimasak (dari Segar), Nasi Putih, Mentimun (dengan Kulit), KFC Dada Ayam. Dinner: Bakwan, Bakwan. more...
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Gaining 1.5 kg a Week
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icha maricak's Weight History
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