Weigh In record (no journal entry) for 11 December 2021
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68.8 kg
Lost so far: 23 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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855 kcal
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Fat: 20.55g | Prot: 16.65g | Carbs: 86.10g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Bakmi GM Bakso, Kerupuk Putih. more...
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Losing 0.1 kg a Week
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fathiihsan395's Weight History
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