Weigh In record (no journal entry) for 11 December 2021
|
49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1203 kcal
|
Fat: 46.16g | Prot: 42.29g | Carbs: 138.11g.
Breakfast: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Pringles Cheesy Cheese, Kue Pukis, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Cem-Cem Makaroni Balado, Sinti Sambel Pecel, Kembang Kol Dimasak (dari Segar), Siomay, Pare. Dinner: Solaria Kwetiau Goreng, Pangsit Goreng, Siomay. Snacks/Other: Otak-Otak, Pringles Cheesy Cheese. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|