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setelah surplus besar besaran dan ternyata tidak ada kenaikan, bismillah yuk dikit lagi yuk bisaaa yuk konsisten jangan kebanyakan alesan lagi! semangadddd aku🥰
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1041 kcal
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Fat: 29.34g | Prot: 53.43g | Carbs: 147.11g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Daun Melinjo, Tumis Oncom, Kacang Tanah, Jagung Rebus, Pepaya Muda, Labu Siam, Nasi Putih, Lupis. Dinner: Dua Kelinci Sukro Original, Roma Slai O'lai (1), Sambal Goreng, B.J. Bawang Merah Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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1796 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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