Weigh In record (no journal entry) for 11 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2581 kcal
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Fat: 98.71g | Prot: 147.71g | Carbs: 284.45g.
Breakfast: Putih Telur Matang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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wakhfidd's Weight History
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