Weigh In record (no journal entry) for 10 December 2021
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79.4 kg
Lost so far: 7.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1047 kcal
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Fat: 36.16g | Prot: 100.45g | Carbs: 75.91g.
Breakfast: Café com Açúcar, Omelete. Lunch: Arroz Branco (Cozido), Peito de Frango, Legumes Cozidos. Dinner: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Legumes Cozidos. Snacks/Other: Mamão, Ovo Cozido. more...
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Losing 1.4 kg a Week
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brennamariaa's Weight History
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