Weigh In record (no journal entry) for 10 December 2021
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33.7 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1100 kcal
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Fat: 29.63g | Prot: 53.22g | Carbs: 155.72g.
Breakfast: Bimbo Pan Tostado Clásico , Manzana, Papaya. Lunch: Pan Italiano, Bimbo Pan Blanco (24g), Lasaña de Carne. Snacks/Other: Bimbo Pan Tostado Clásico . more...
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Gaining 1.4 kg a Week
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