Weigh In record (no journal entry) for 10 December 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1127 kcal
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Fat: 47.70g | Prot: 68.35g | Carbs: 107.08g.
Breakfast: Rye Bread, Carrots , Green Peas , Fried Egg . Lunch: Lettuce, Daisy Cottage Cheese with Blueberries, American Cheese, Rye Bread. Dinner: Spinach , Buckwheat Groats (Cooked, Roasted) , Salmon. Snacks/Other: Sun Chips Harvest Cheddar. more...
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Losing 1.6 kg a Week
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Svetababiy's Weight History
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