Weigh In record (no journal entry) for 10 December 2021
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79.1 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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437 kcal
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Fat: 31.96g | Prot: 20.93g | Carbs: 15.73g.
Breakfast: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Izgara Köfte. Dinner: McDonald's Akdeniz Salata (Sossuz). more...
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Gaining 0.2 kg a Week
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aliyeunal's Weight History
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