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Weighed in at tops at 114.9 Down 3.6 pounds. Breaking your back is a hard way to lose weight. Had x-ray yesterday to see if healing.
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52.0 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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897 kcal
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Fat: 30.58g | Prot: 32.56g | Carbs: 122.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Lunch: Mariani Pitted Prunes. Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Stauffer's Original Animal Crackers. more...
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Losing 4.4 kg a Week
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genealogy.joan's Weight History
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