Weigh In record (no journal entry) for 10 December 2021
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91.3 kg
Lost so far: 19.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2147 kcal
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Fat: 86.05g | Prot: 125.15g | Carbs: 217.99g.
Breakfast: Quest Birthday Cake Protein Bar, Think High Protein Bar Creamy Peanut Butter. Lunch: Del Taco Nachos, Rosarita Refried Beans, Mexican Rice, Skinless Chicken Breast. Dinner: Burrito with Beef and Cheese. Snacks/Other: Lemonade. more...
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Gaining 5.1 kg a Week
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dwightstelly's Weight History
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